Fitness

PT Daily – Friday 3JUL15 2/5 (1)

RED Friday Madness
Full Body Circuit.

Rules:  5 circuits.  No more than 30 second break between sets and circuits.

  • Alternating Hand Push Ups – 25 reps
  • Bridges – 25 reps
  • Alternating High Knees – 25 reps
  • 2 Minute Plank

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