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GRUNT WOD – 24JUL15 – THE SPARTAN Categories: Fitness Team AG July 24, 2015 The Spartan 25 Bicycle kicks 25 Diamond push-ups 25 Lunge jumps 25 Swimmers 30 second rest, repeat 5 times. Read more fitness articles here. Know what we're sayin fam? Submit Rating Average rating 0 / 5. Vote count: 0 No votes so far! Be the first to rate this post. 0 0 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.