GRUNT WOD – 30JUL15 – REST DAY

Categories: Fitness

JUST KIDDING

 

Perform 1 of  each of Standard, Wide Grip, and Diamond Push-ups, in that order, 100 times. Yup, that’s a total of 300 push-ups. Push or die.

Know what we're sayin fam?

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One thought on “GRUNT WOD – 30JUL15 – REST DAY”

  1. I have really enjoyed all your inspirational n motivational videos n shared a few . Your courage n effort to stand by your belief n make a changes is simply mind blowing and has helped me and a whole lot of people to live healthier lives. Thank you JB !

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