GRUNT WOD – 17-22AUG2015 – CAN’T STOP, WON’T STOP

Categories: Fitness

Can’t Stop, Won’t Start

If you guys kept up with my daily WOD’s from last week, then you know they’re no joke. They’re fast paced, intense, motivating, and sure to get you up and going in the morning. This week is no different. Keep up the good work, and don’t think about quitting for even a second. Let’s get started!

Monday 17Aug2015: A Case Of The Monday’s

Nothing too crazy today, as we want to get your muscles stretched and primed for the rest of the week. This is a 6 day training program- you’re gonna need this.

25 Pro N Row’s

25 Bent Leg Body Twist’s

25 Forward Lunges

25 Jumping Jacks

Once you have completed all circuits, take yourself for a light jog, preferably a mile or more.

For today and every day this week, you will perform each circuit 5 times with no more than 30 seconds of rest in between.

Tuesday 18Aug20115: The First Of Many

Today’s workout will bring you right back to where you left off last week- with sweat dripping off your nose.

25 Decline Push-ups

25 Side Crunches

25 Lateral Raises***

25 Supinated Curls***

Wednesday 19Aug2015: Hump Day

I want to continue the tradition of going on a ruck march every Wednesday. If you went for 3 miles last week, go 4 this week. If you could only do 2 last week, play catch up. As long as you’re out there trying, that’s whats most important. But remember, the harder you push yourself, the better your results will be!

Thursday 20Aug2015: Legs Legs Legs!

I understand you all went on a nice long Ruck March yesterday, and your legs are probably tight and sore. I can tell you from experience that the best way to get over that is by working them out. Let’s get to it.

30 Second Calf Stretch Standing***

25 Reverse Lunges

25 Sumo Squats***

30 Second Sprint

Friday 21Aug2015: Bi’s and Tri’s

Just like the title says. Prepare to be useless for a day.

25 Diamond Push-Ups

25 Hammer Curls***

25 Over Head Triceps extentions***

25 Reverse Grip Curls***

Saturday 22Aug2015: Solid To The Core

Prepare to fry your abs with this circuit of proven moves.

25 Crunches

25 Flutter kicks, holding an object behind your head

25 Mountain Climbers

1 Minute Plank

***Don’t forget that you can use weight on these Exercises!

We hope this week was just as motivating and exhausting as last weeks! Please be sure to comment and share as you see fit, we would love to hear your feedback on what you like and what you’d like to see more of!