GRUNT WOD – 24-29AUG2015 – YOUR EXCUSE IS INVALID

Your Excuse Is Invalid

That’s the cold hard truth people. Unless you have some sort of ailment that literally prevents you from physical activity, you should be up every day taking care of yourself. I am not suggesting you should look like a bodybuilder or a model. I am telling you that staying physically active is the key to a long, healthy life. This week we’re going to do something a little different, isolating each muscle group for each day this week. Let’s get to it.

Monday 24Aug2015: Chest day (because monday is ALWAYS chest day)

Each circuit throughout the week is to be performed 5 times with no more than 30 seconds of rest in between.

25 Push-ups

25 Flyes*** (laying on your back if you do not have a bench)

25 Incline Push-ups (Hands on couch, chair, ect.)

25 Decline Push-ups (Feet on couch, chair, ect.)

Tuesday 25Aug2015: Triceps Challenge Day

Do 50 Diamond Push-ups, followed by 50 Overhead Triceps Extensions***

Wednesday 26Aug2015: HUMP DAYYYYYYY!

Continue to push yourself each week. from 3 to 4, or 4 to 5 miles, it doesn’t matter as long as your pushing yourself. For those of you who are joining us for the first time, pack a pack pack with a considerable amount of weight (we suggest 30 pounds to start) and walk at a brisk pace for at least 3 miles.

Thursday 27Aug2015: Back

25 Bent Over Rows***

25 Supermans

25 Prone Reverse Flyes

25 Shrugs***

Friday 28Aug2015: Legs

25 Sumo Squats***

25 Calf Raises***

25 Lying Hamstring Curls***

25 Forward Lunges***

Yes, ALL of these exercises can be used with added weight, which we suggest. It is very difficult to build up a nice set of wheels, so any added weight is very beneficial.

Saturday 29Aug2015: Abs and Obliques

25 Flutter Kicks*** (holding weight behind your head)

25 Side Crunches (think Rocky)

25 V-ups

25 Mountain Climbers

***Indicates weight can be used for these exercises***

As always, we are always interested in what you guys, our fans, have to say! Please leave your comments and suggestions for us and keep up the hard work!

 

Know what we're sayin fam?

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