GRUNT WOD – 31AUG2015 – NEW HEIGHTS
Categories: Fitness
Monday, 31AUG2015: New Heights
As some of you have been following my daily WODs over the past few weeks, there is no doubt that you have been seeing improvements in yourself, both physically and, perhaps, mentally. Continue to push yourself this week and never stop reaching for new heights. Perform this circuit 5 times with no more than 30 seconds of rest in between. If you’re feeling up to it when you’re done, take yourself on a light 1-2 mile run.
25 High Jumps
25 Bent Over Rows
25 Push-Ups
25 Bent Leg Body Twists
Please leave your comments at the bottom and let me know what you liked and didn’t like, and any advise you may want!
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