GRUNT WOD – 05SEPT2015 – LABOR DAY WEEKEND
Categories: Fitness
Labor Day Weekend
With Monday being labor day, we are going to give you an extra day off to fully rest, recover, and enjoy your Labor Day. But this means you have to make today’s workout count. Give it your best effort to maximize your gains, have lots of protein afterwards, and have a great weekend! Perform this circuit 5 times with no more than 30 seconds of rest in between each round.
25 Jumping Jacks
25 Box Jumps (high jumps if box unavailable)
25 Mountain Climbers
25 Burpees
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