GRUNT WOD – 08SEPT2015 – TRANSFORMATION TUESDAY

Transformation Tuesday

Do you ever see your friend’s Transformation Tuesday pics and say “Awesome! Can’t wait to post my own!” or think “Gee, I wish I could do that.”? Well now, you can! Let me show you how.

Perform this circuit 5 times with no more than 3o seconds of rest in between rounds!

25 Burpees
25 Burpees
25 Burpees
25 Burpees

Oh yeah, did I mention today is Challenge Day?

As always leave your questions, comments, ect. below, and DO PT!!!

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Know what we're sayin fam?

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