GRUNT WOD – 21SEPT2015 – KICK STARTER
Categories: Fitness
Kick starter
Short, sweet, and to the point, this workout is sure to kick start your metabolism and get your muscles ready for a full week of PT. Perform this circuit 5 times with no more than 3o seconds of rest in between. If you’re feeling froggy, do clap push ups in place of normal push ups.
25 Front Raises
25 Bent Over Rows
25 Sumo Squats
25 Wide Arm Push Ups
***The first 3 exercises of this circuit should be used with weights, preferably dumbbells, but other objects can be used as well. Be creative! ***
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