GRUNT WOD – 22SEPT2015 – PT OR DIE
Categories: Fitness
PT or die
Quite literally! According to a research done by a collaboration between the U.S.-based Harvard-affiliated Brigham and Women’s Hospital and the National Cancer Institute, “the more you do it, the longer you live“. Today’s challenge day consist of 300 Burpees. You will have 1 hour to do so. That’s just 5 Burpees a minute. Make it happen.
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