GRUNT WOD – 28SEPT2015 – THE GRASS IS ALWAYS GREENER

The Grass Is Always Greener

It’s Monday. You had a nice relaxing weekend, in which most of you probably didn’t do PT. Cool, I get it, we all need a few days off at the end of a long week. But don’t you dare extend your weekend an additional few hours by skipping PT, and certainly don’t complain about it either. You and I both know you are going to feel much better after you do some self medicating PT.

25 Front Raises

25 High Knees

25 Elevated Push Ups

25 V Ups

Perform this circuit 5 times with no more than 30 seconds of rest in between rounds. 

Know what we're sayin fam?

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