GRUNT WOD – 16OCT2015 – EXCUSES, EXCUSES
Categories: Fitness
Excuses, Excuses
Excuses are running faster than water these days, and each one is sorrier than the last. Honestly, no one wants to hear them. You name it, we’ve all heard it before. There is always someone worse off than yourself who still makes an effort and puts forth the dedication to be the best they can be. Quit your whining, stop feeling sorry about yourself, and drop the excuses. DO PT! Perform this circuit 5 times with no more than 30 seconds of rest between rounds.
25 Incline Push Ups
25 Mountain Climbers
25 Flutter Kicks
25 Rear Delt Flys
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