GRUNT WOD – 26OCT2015 – NO HELP
Categories: Fitness
No Help
What do you mean no help? I mean, I’m not gonna give you some motivational talk just to get you up to do PT. Mostly because I’m curious to see if you guys can do it on your own. I doubt it. But heck, if you can prove me wrong, do it! You know the drill:
25 Diamond Push ups
25 Russian Twists
25 Prone Reverse Flys
1 Minute Plank
5 Sets, 30 seconds rest in between sets, get it done!
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