GRUNT WOD – 28OCT2015 – GREATNESS IS EARNED

Categories: Fitness

Greatness Is Earned 

You don’t get to go to the gym once or twice a week and call yourself a gym rat. You also don’t get awarded greatness for the same thing. If you want to truly be great you have to earn it, every step of the way. If you have been doing ruck marches every Hump Day then you may know what it means to earn greatness. It’s not easy going on these long hikes with heavy packs strapped to your back. But if our military can do it, then so can you. How many miles have you gone so far? Today do a HIIT ruck, combining running and walking, along with push ups and sit ups every Mile. Let us know how far you went, and what your goals are. DO PT!

Know what we're sayin fam?

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One thought on “GRUNT WOD – 28OCT2015 – GREATNESS IS EARNED”

  1. I’m pulling rank on you youngins today and going to the gym instead. Yesterday I did a decent hike and discovered that jogging UP a mountain is lower impact on my titanium-cyborg hip the va gave me a year ago. I guarantee throat punch Thursday will be my hump day and I found some new hiking trails in western Washington/Cascade Mtns to check out. I’m the 6’3″ Jarhead w/the alice pack & DV or Gruntstyle shirt. See you out there….

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