GRUNT WOD – 30OCT2015 – A CHANCE TO BE BETTER

A Chance To Be Better

Another RED (Remember Everyone Deployed) Friday is upon us, and it’s time to show our support. Our troops are out there protecting us from the evils of the world, defending our Freedom and preserving our way of life. The lease we can do is return the favor and show our support. This can be done in many ways, sending out care packages and thank you’s, or even simply doing a work out in dedication to their hard work and sacrifice. Freedom is a word that has no meaning for a lot of people.  For the citizens of our beautiful country, it means a chance to be better with each passing day. DO PT!

25 Push Ups

25 Military Presses

25 V Ups

25 Lunges

Perform this circuit 5 times with no more than 30 seconds of rest in between each round.

 

Know what we're sayin fam?

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