Harder To Kill: 11/29/2016

Categories: Fitness, Harder to Kill

Source: Irunfar.com

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Day 7

• Warmup
  • 10 Minutes of light jogging, stairstepper or other aerobic exercise.
• Conditioning
  • Running ladder: run these distances, resting 1:1 after each sprint.  These should be done as hard as you can without dying.
  • 800m
  • 400m
  • 200m
  • 100m
  • 50m
  • 100m
  • 200m
  • 400m
  • 800m
• Strength (Optional):
  • Pick an abdominal exercise and hit it for 100 reps with as few breaks as possible.
• Make sure to stretch!