Harder to Kill: 12/2/2016

Categories: Fitness, Harder to Kill

Source: Muscle Ropes

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Day 10

• Warmup
  • 25 flutter kicks, 25 situps, 25 hanging leg raises
• Conditioning/Strength
  • 20 minute AMRAP:
    • 5 thrusters, 135/95
    • 7 kettlebell snatches, 53/35
    • 9 burpees
    • 500m row (or 400m run)
• Core:
  • 1 minute max reps, with 1 minute rest, repeated 3 times of
    • barbell side bends, 45 pound bar
    • transverse medicine ball twists
    • back extensions
    • situps