Harder to Kill: December 7th, 2016
Categories: Fitness, Harder to Kill
Source: US Marine Corps
American Grit Fitness is designed to make you harder to kill.
We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.
If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle. Either way, you’ll see strength, speed and stamina gains.
Note: Thursday and Sunday are rest days. There will not be a workout posted on those days.
December 7, 2016
- Warmup: 15 good, moderate minutes on an exercise bike. Get out some of the lactic acid from the last couple of days.
- Strength:
- Pull up ladder: on the first minute, perform one pullup. On the second minute, perform two. Add 1 pullup per minute until failure is reached.
- 6×6 barbell rows, heavy
- 6×6 barbell overhead press, heavy
- Superset x 3:
- 15-20 DB hammer curls
- 15-20 reps of cable tricep pushdowns
- Core:
- “Core Gone Bad”
- Perform each exercise for one minute. After rotating through all three exercises, rest for one minute. Repeat x 3
- Flutter kicks
- Planks
- Russian twists
- Perform each exercise for one minute. After rotating through all three exercises, rest for one minute. Repeat x 3
- “Core Gone Bad”
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