Harder to Kill: December 16th, 2016

Categories: Fitness, Harder to Kill

Source: Wodlounge.com

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, December 16th, 2016

• Warmup: 5 rounds of 5 kettlebell swings, light, and 5 burpees.
• Strength:
  • Kettlebell snatch
    • Sets of 5 per arm.  Start with the lightest kettlebell at the gym and work up to the heaviest you can do for 5 unbroken reps per arm.
  • Bentover rows: 2 sets of 10, then one max set of 10+
  • Barbell shrugs: use the bentover row weight and do two sets of 20+
• Conditioning:
  • 21-15-9, for time of:
    • Kettlebell swings, 53/35#
    • Burpee box jumpovers, 24″/20″