Harder to Kill: December 17th, 2016

Categories: Fitness, Harder to Kill

Source: Fort Polk Guardian

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Saturday, December 17th, 2016

• Warmup: Run or row 500 meters.
• Conditioning:
  • Saturdays are our long days, and today is no exception.
    • For time:
      • 25 Deadlifts, 135
      • 25 Toes to Bar
      • 1.5 Mile Run W/weighted vest (or carry a 20# kettlebell)
      • 20 Deadlifts, 135/95
      • 20 Toes to Bar
      • 1 mile run w/weighted vest
      • 15 Deadlifts, 135/95
      • 15 toes to bar
      • 800m run w/weighted vest
      • 10 deadlifts, 135/95
      • 10 toes to bar

https://youtu.be/6vJTvcxkqa4