Harder to Kill: December 24th, 2016

Categories: Fitness, Harder to Kill

Get Jacked like Santa. Source: Pinterest

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Saturday, December 24th, 2016

Merry Christmas Eve!  Enjoy your workout today and earn those cookies and eggnog.

• Warmup: Run 400m, then perform all of the movements in the workout five times with light or no weight.
• Strength/Conditioning:  “12 Days of Christmas”
  • Perform the following like the “12 Days of Christmas Song,” i.e. 1, then 2, 1, then 3,2,1, then 4,3,2,1, etc.  Scale as needed.
  • 1 Squat Clean 155 lbs
    2 Burpees
    3 Pull ups
    4 Push ups
    5 Toes to bar
    6 Shoulder to overhead 95lbs
    7 Box Jumps
    8 Lunges
    9 Sit ups
    10 Ring Rows
    11 KB Swings 53lbs
    12 oz of beer (or Eggnog)
• Merry Christmas!

https://youtu.be/yRS9viy2tMI