Harder to Kill: December 27th, 2016

Categories: Fitness, Harder to Kill

Source: T-Nation

American Grit Fitness is designed to make you harder to kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

• Warmup: 3 minutes of jump rope, 3 minutes of running, 3 minutes of stretching
• Conditioning:
  • 5 Rounds of:
    • 20 Kettlebell swings, heavy (70/53#)
    • 50m sprint
  • Then, 5 rounds of
    • 10 pullups
    • 50m spring
  • Then, 5 rounds of
    • 20 Burpee Box Jumps
    • 50 jump rope singles
• Strength:
  • 4 x 4 Bench Press, heavy