Harder to Kill: December 31st, 2016

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Saturday, December 31st, 2016

Happy New Year’s!  Let’s slay ourselves

• Strength: 
  • 5,5,5,5,5 weighted pullup, as heavy as possible
  • Perform 20 hanging leg raises between each set of pullups
• Conditioning:
  • Pick one:
    • 10k run
    • 20k bike
    • 1 mile sled drag, 135# added
    • 2 mile sandbag/weight run, minimum 35 pounds.  Perform 5 burpees every time you drop the kettlebell
    • 10 rounds: 400m run, 10 burpees
  • Have fun!