Harder to Kill: January 3rd, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Tuesday, January 3rd, 2017

• Warmup: 5 minutes of jump rope
• Strength: 
  • Warm up to a 225 deadlift
• Conditioning:
  • 10 minute AMRAP of:
    • 5 deadlifts, 225 pounds
    • 5 pullups, strict, weighted
    • 5 kettlebell clean and jerk, 70#, alternate hands each round
    • Run 200m
  • Then, 10 minute AMRAP of:
    • 5 clean and jerk, 135#
    • farmers carry, 2×45# plate, 100m (use the plates you strip from the bar)
    • 5 pullups, strict
    • 5 70# kettlebell swings
  • Then, 10 minute AMRAP of:
    • 200m run
    • 5 70# kettlebell deadlifts
    • 5 burpee over the bar
    • 5 pullups, kipping