Harder to Kill: January 10th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Tuesday, January 10th, 2017

• Warmup: Jump rope 9 minutes.  Repeat: 1 minute of regular jumps, 1 minute of 1-legged skips, 1 minute of double-unders.
• Strength: 
  • 5 x 15 romanian deadlifts
  • 4 x 10 barbell rows
• Conditioning: 
  • 20 minute amrap:
    • 5 deadlifts, 275#
    • 10 burpees over the bar
    • bear crawl 50 feet and back
    • Sandbag toss over the shoulder, 50-90#

https://youtu.be/aEk7OkF8MTs