Harder to Kill: January 11th, 2017

Categories: Fitness, Harder to Kill

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American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Wednesday, January 11th, 2017

• Conditioning:
  • 5 individually timed rounds of:
    • 500m row
    • These are time trials.  Go as hard as possible.
• Strength: 
  • 3 sets of 50 hanging leg raises
  • 3 x 10 cuban press, light (for your rotator cuffs)
  • 3 x 10 scapular retractions
  • 3 x 10 rear delt raises
  • 3 x 10 calf raises