Harder to Kill: January 13th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, January 13th, 2017

“Friday the 13th”

• Conditioning: 
  • 13 minute AMRAP x 3 with 5 minutes of rest between each AMRAP
    • #1: 1 mile run, then with the remaining time, as many rounds/reps as possible of:
      • 1 clean and jerk 185/135
      • 5 box jumps, 30″/24″
    • #2: 1 mile run, then, with the remaining time, as many rounds/reps as possible of:
      • 3 power cleans, 185/135
      • 7 box jump-overs, 24″/20″
    • #3: 1 mile run, then, with the remaining time, as many rounds/reps as possible of:
      • 5 deadlifts, 185/135
      • 10 box jumps, 20″