Harder to Kill: Wednesday, January 18th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Wednesday, January 18th, 2017

• Strength: 
  • 4 x ME L-pullups
  • 4 x ME plyometric pushups (clapping)
• Conditioning:
  • 5 rounds of :30 on, :30 off (max effort) of each exercise:
    • Airdyne/rowing calories
    • Kettlebell swings
    • Double Unders
    • Manmakers (2x 35# kettlebells)
    • Medball slams