Harder to Kill: Friday, January 20th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

• Strength: 
  • Front squat 3 x 5
  • Bench Press 3 x 5
  • Barbell Row 3 x 5
  • Tricep Pushdown 3 x 20
  • Bicep Curl 3 x 20
• Conditioning:
  • 30-20-10
    • Deadlifts 135/95#
    • Pullups (1/2 reps, strict but some movement is okay)
    • Lateral Jump over the bar (2x reps)