Back in the Fight: Day 20
Categories: Back in the Fight: 30 Day Challenge, Fitness
GET BACK IN THE FIGHT WITH US!
START FROM THE BEGINNING – PREVIOUS DAY – NEXT DAY
Don’t just say you’re going to get into shape. Do it.
Welcome to our Back in the Fight 30-day fitness challenge! This workout program is designed to get you from sitting on the couch to, ultimately, building habits of fitness that continue beyond the 30-day period.
This program is intended to be done 5 days a week, with two dedicated rest days.
This program is intended more for people who are recovering from injury or haven’t exercised in a while. If you’re looking for something a bit more challenging, try our Harder to Kill series.
Over the course of our Back in the Fight 30-day fitness challenge, we’ll be doing quite a bit of calisthenics, body weight exercises and running. We’ll also set foot inside the gym a couple of times to get you familiar with some key weightlifting movements, like back squats, overhead press and deadlifts.
Eventually, you’ll want to transition into a workout program that incorporates bodyweight exercises, weightlifting, functional fitness and cardiovascular endurance for your long-term physical fitness. American Grit’s “Harder to Kill” daily workouts are great for that.
Some of these workouts will require access to a gym with basic equipment, as we’re going to be introducing you to some weightlifting techniques. Lifting weights gives you better results, faster, and is a proven way of reducing fat and building muscle.
Are you ready? Here we go!
Every day begins with a warmup and ends with a cooldown stretch. The workouts are all designed to be done in under an hour.
Back in the Fight: Day 20
- Warmup: 20 med ball slams, 20 burpees.
- Workout: “The Grinder”
- As many rounds as possible in 35 minutes of:
- 400m run
- One exercise from the following list. You can pick which exercise you want to do, but you must do all the exercises before you can repeat one.
- 30 burpees
- 30 medball slams
- 30 kettlebell swings
- 15 pullups
- 30 pushups
- As many rounds as possible in 35 minutes of:
