Harder to Kill: Monday, January 30th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Monday, January 30th, 2017

• Strength:
  • 5 x 10 steps lunge with a barbell on your back.  Work up to the heaviest set you can do.  Use bumper plates so you can toss the weight off of your back if needed.
  • 4 x 3 rack pulls (deadlifts from just above the knee)
  • 4 x 15 cable rows
  • 4 x ME pullups
• Conditioning:
  • For time (complete one exercise entirely before moving on to the next):
    • 75 pushups
    • 75 situps
    • 75 air squats
    • 75 hanging knee raises/toes to bar