Harder to Kill: Wednesday, February 1st, 2017

Categories: Fitness, Harder to Kill

Source: Dvids

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Wednesday, February 1st, 2017

• Conditioning:
  • Every 2 minutes, perform the following:
    • 5 shoulder to overhead, 135#
    • 5 sandbag over-the-shoulder toss, 70#
    • 5 burpees over the bar
  • Rest the remainder of the round after you have successfully completed all the work.
  • Increase the number of repetitions by 1 per exercise until you cannot complete any more rounds.
• Rest 5 minutes, then perform the following:
  • 10,10,10,10 glute bridge