Harder to Kill: Monday, February 13th, 2017

Categories: Fitness, Harder to Kill

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Monday, February 13th, 2017

• Strength
  • 5,5,5,5,5 Back Squat.  Go no heavier than 85% of 1rm.
  • 10,10,10 Front Squat.  Go no heavier than 75% of 1rm.
• Conditioning:
  • 5 rounds for time of
    • 10 Shoulder-to-overhead, 115#
    • 500m row

https://youtu.be/Qt09o7M_6GM