Harder to Kill: Saturday February 11th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Saturday, February 11th, 2017

• The End of Test Week
  • 12-mile/6 mile ruck test
    • You may choose to ruck either 12 or 6 miles, depending on your experience rucking, your foot health, and your background.
    • Ruck should weight about 35 pounds.
    • Try to find a relatively level course, but whatever course you do, make sure you write down and record the route
    • Ruck may be in any attire, with any kind of shoes.
    • Record your time.