Harder to Kill: Tuesday, February 14th, 2017

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Tuesday, February 14th, 2017

  • Strength:
    • Double Kettlebell Thruster 
      • 5,5,5,3,3,3,1,1,1
    • Kettlebell snatch
      • Heaviest set of 10 per arm, three attempts
    • Kettlebell Swings
      • Heavy set of 25 unbroken
  • Conditioning:
    • 21-15-9
      • Deadlifts, 225#/155#
      • Box Jumps 24/20″

Know what we're sayin fam?

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