FitnessHarder to Kill

Harder to Kill: Wednesday, February 15th, 2017

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Wednesday, February 15th, 2017

  • Strength:
    • Bench Press 5 x 5, 2 x 15
    • Incline Dumbbell Press, 4 x 10
    • Pullups, 5 x ME (weighted 25#)
    • Lat Pulldowns, 4 x 12
  • Conditioning:
    • 10 minute AMRAP
      • 5 Power Cleans 135/95
      • 5 Burpee Over the Bar
      • 15 Toe to Bar

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