FitnessHarder to Kill

Harder to Kill: Friday, February 17th, 2017 5/5 (1)

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, February 17th, 2017

  • Conditioning:
    • 5 x 6 minute AMRAPS (As Many Rounds As Possible), which all begin with an 800m run and then continue with another mini-AMRAP.  Do not complete a second 800m run within each AMRAP.
    • AMRAP 1:
      • Run 800m
      • AMRAP 10 pushups, 15 air squats, 20 jumping jacks
    • AMRAP 2:
      • Run 800m
      • AMRAP 10 Kettlebell snatches, 35/24#, 10 burpees
    • AMRAP 3:
      • Run 800m
      • AMRAP 10 pullups, 10 toes to bar, 10 knees to elbow
    • AMRAP 4:
      • Run 800m
      • AMRAP Sandbag over-shoulder tosses, 70# or heavier sandbag
    • AMRAP 5:
      • Run 800m
      • 10 Kettlebell Swings, 35/24#, 20 walking lunges

Rest 2 minutes between each AMRAP.

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