Harder to Kill: Monday, February 20th, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Monday, February 20th, 2017

• Strength:
  • Overhead squat 1,1,1,1,1
  • Back Squat 6 x 4, 1 x 15
  • Barbell Rows 5 x 7
  • Barbell shrugs 3 x ME
• Conditioning:
  • 8 Minute AMRAP of
    • 8 Power Snatches, 95/65
    • 8 Overhead Squats
    • 8 Pullups