Harder to Kill: Friday, February 24, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Harder to Kill: Friday, February 24, 2017

• Strength:
  • Every 3 minutes, one clean and jerk.  Begin at 85%.  Complete 5 sets.  These should be hard, so warm up extensively.
• Conditioning:
  • 5 x 3 minute AMRAP of:
    • 5 Power cleans, 135/95#
    • 10 Burpees
• Core:
  • Tabata situps (8 rounds of 20 seconds of work, followed by 10 seconds of rest).

https://youtu.be/kCM7DcW9HY0