Harder to Kill: Tuesday, February 28, 2017

Categories: Fitness, Harder to Kill

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Tuesday, February 28, 2017

• Conditioning:
  • 5 x 500m row, as fast as possible
• Strength:
  • Bench Press
    • 6 x 3
  • Dumbbell Flyes
    • 4 x 12
  • Tricep Extensions
    • 4 x 12
  • Tabata pushups finisher
    • 8 x 20 second rounds with 10 seconds of rest between each