Harder to Kill: Friday, March 3, 2017

Categories: Fitness, Harder to Kill

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, March 3, 2017

• Strength:
  • 5 x 5 Overhead Press
  • In between each set, perform 10 toes-to-bar
• Conditioning:
  • Crossfit Open Workout 17.1For time:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs

    Men use a 50-pound dumbbell and a 24-inch box.  Women use a 35-pound dumbbell and a 20-inch box.

    Time cap: 20 minutes