Harder to Kill: Wednesday, March 8, 2017

Categories: Fitness, Harder to Kill

Source: DVIDS

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Wednesday, March 8, 2017

• Strength and Conditioning (Combined)
  • “Linda”
    • 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
      • Deadlift: 1 1/2 body weight
      • Bench press: body weight
      • Clean: 3/4 body weightSet up three bars and storm through for time.
  • Optional strength:
    •  3 x 10 hammer curls
    • 3 x 10 tricep pushdowns
    • Superset the two