Harder to Kill: Friday, March 10, 2017

Categories: Fitness, Harder to Kill

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, March 10, 2017

• Strength:
  • 1 Push Press EMOM until failure.  Add 5-10 pounds per lift.
  • Superset x 3:
    • Rear delt raises x 15 (light weight)
    • Lateral delt raises (light weight)
  • Barbell shrugs
    • 4 x 8 (go heavy on these)
• Conditioning:
  • 5 x 2 min AMRAP with 1 minute of rest between each round of:
    • 10 ball slams, 40#
    • 5 burpee box jump-overs, 20″