Harder to Kill: Monday, March 13, 2017

Categories: Fitness, Harder to Kill

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Monday, March 13, 2017

• Strength:
  • 5 x 3 power clean and push jerk.  Begin @ 60% of 1rm power clean and move up as comfortable.
• Conditioning:
  • 10 rounds, each individually for time, with 30 seconds of minute of rest between each
    • 1 deadlift, 315 (or 75% of your 1rm)
    • 10 toe to bar
    • 15 wallballs, 20#/14#