Harder to Kill: Saturday, March 11, 2017

Categories: Fitness, Harder to Kill

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Saturday, March 11, 2017

• Workout of the day (Strength and Conditioning Combined):
  • “Murph”
    • For time:
    • 1 mile run
    • 100 pullups
    • 200 pushups
    • 300 squats
    • 1 mile run
  • Wear a 20# vest if you are able.  Partition the repetitions any way you want.