FitnessHarder to Kill

Harder to Kill: Wednesday, March 15, 2017

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Wednesday, March 15, 2017

  • Strength:
    • Death by weighted pullup
      • Complete 1 weighted pullup the first minute, 2 the second minute, 3 the third, until you cannot complete any more weighted pullups within the time limit.
    • 7,7,7,7 barbell rows.  After the last set, perform four drop sets, reducing weight each time.
  • Conditioning:
    • 4 x 400m run, as fast as possible.
  • Core:
    • Ab rollouts, 3 x ME
    • Med ball lateral throws, 3 x 20

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