FitnessHarder to Kill

Harder to Kill: Friday, March 17, 2017 5/5 (1)

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, March 17, 2017

  • Strength:
    • Find a heavy set of 3 back squats
    • Find a heavy set of 2 front squats
    • Find a heavy single of shoulder-to-overhead (any way)
  • Conditioning:
    • Five rounds for time of:
      • 3-2-1 complex, 155#
      • 15 pullups
      • 200m run/row
    • 3-2-1 complex is defined as 3 back squats, 2 front squats, and 1 shoulder-to-overhead

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