FitnessHarder to Kill

Harder to Kill: Tuesday, March 21, 2017

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Tuesday, March 21, 2017

  • Strength:
    • 10 x 2 Bench Press
    • 4 x 7 Bent Over Row
  • Conditioning:
    • 5 x 3 minute AMRAP of:
      • 10 Wallballs (20/14)
      • 10 burpees
      • 5 power cleans, 135#
    • Rest one minute between rounds.  Score is the total number of rounds completed; pick up where you left off each round.
  • Core:
    • 1 minute side plank, repeat 3x per side.

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