Harder to Kill: Friday, March 24, 2017

marching, soldiers with gas masks, rucking

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Friday, March 24, 2017

  • Strength:
    • Back squat 5,5,5,5,5
    • Push Press 4 x 10
  • Conditioning:
    • 20 minute AMRAP
      • 5 pullups (strict or kipping)
      • 10 pushups
      • 15 air squats



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