FitnessHarder to Kill

Saturday, March 25, 2017

American Grit’s daily workouts are designed to make you Harder to Kill.

We combine old-school weightlifting with new-school strength and conditioning principles in order to maximize your time spent inside (or outside) the gym. You’ll squat, run, jump and throw weight around to ultimately become a faster, fitter you.  Being Harder to Kill isn’t just about lasting longer in a gunfight: it’s about becoming healthier, stronger and more resilient mentally and physically.

If it’s your first day here, jump in and hit the workout, or start from Day 1 of this cycle.  Either way, you’ll see strength, speed and stamina gains.

Note: Thursday and Sunday are rest days.  There will not be a workout posted on those days.

Saturday, March 25, 2017

  • Conditioning:
    • We have not run yet this week.  We’ve saved our ankles and our calves and knees for today.  Make it count!  Warm up well.
    • 5 x 400m at these paces:
      • 1.  60%
      • 2.  70%
      • 3.  80%
      • 4. 90%
      • 5.  100%+
    • Then a 200m at 100%+ of that pace
    • Then a 100m at 100%+ of that pace.

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